Learning how to prepare food and drink that is simultaneously nutritious and delicious is can be intimidating.  Group or private classes are an opportunity to observe that process, participate in it, learn culinary principles and skills that will change the way you see food preparation. And, you get to enjoy the final product while getting inspired and entertained with loved ones.  You'll leave with knowledge, experience, confidence, a recipe book, grocery list, and momentum that carries on past the end of class! 

For those who want to quickly and deeply transform their lives, there is sometimes no substitute for focused, personal coaching that can be tailored to specific needs and circumstances.

Let's band together and trade your lap band dreams for a fit band transformation.  Yes, we use fitness resistance bands & uplifting music A LOT during this journey to quickly and easily achieve goals.  The group is specifically designed for discouraged and frustrated women who do not know where to begin in their fitness journey,  or are feeling stressed about the journey itself, and need to make this process enjoyable and doable! We integrate purposeful movement and exercise in your daily rhythm so that you're always staying fit! We reduce stress signals and cortisol secretion (which lead to weight retention) and focus on low stress, strengthening exercise band fitness to shed weight and tone the body.

Often, unresolved trauma and loss in our lives lead to blockages and barriers to emotional, physical, and spiritual freedom.  Survivors of trauma and loss have an increased risk of chronic health conditions and negative health outcomes.  Healing from grief and loss leads to lightness in all areas of life, including our health and fitness journeys.  In a compassionate and supportive setting, a variety of evidence-based techniques are used in the pursuit of peace and wholeness.

It is not easy trying to beat the chronic disease epidemic and generational cycles of health trouble...but why not have fun while we are doing it?  We must start with ourselves and with our children, and these parties are a fun, unique way to learn.

Nearly everything in our homes and environments has some connection to our health.  From our food to our to our cabinets home/environmental assessments to reduce a person’s toxic load and toxic exposure to every day products that are rampant in accompanied by practical recommendations and coaching to replace and transform the home or environment using simple, sustainable solutions that are health promoting.